Relaxation Therapy Tips
96: Unwind

96: Unwind

November 7, 2019

This episode contains a guided visualisation to help unwind and release the stress stored in our bodies. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

News: Podcast Changes

News: Podcast Changes

November 4, 2019

An update on the changes you will see to the podcast because of our move to Podbean.

95: Lose Control

95: Lose Control

October 24, 2019

This episode contains a guided meditation to help us to reduce stress by letting go of control and accepting 'what is'. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

Podcast News: Potential Disruption

Podcast News: Potential Disruption

October 16, 2019

Important news which may have an impact on you being able to access the podcast!

Relaxation Therapy Tips is currently supported by the Podiant Community but this service is coming to an end so I will be moving the podcast to a new host. This might be totally problem free and you may be totally unaffected by it. However, I have had to move the podcast before and there were a lot of issues which ended up with people not being able to find the podcast. So with that in mind I thought it was best to give you a heads up.

94: Crises

94: Crises

October 10, 2019

This episode ties in with the important World Mental Health Day focus on suicide prevention, giving tips to help yourself and others. A longer version of the episode and a supporting guided meditation are available at patreon.com/relaxationtherapyonline.

93: Awakening

93: Awakening

September 26, 2019

This episode contains a mindful guided sequence to help you greet the day with more energy and sparkle. A longer version of the episode and a full guided sequence are available at patreon.com/relaxationtherapyonline.

92: Hibernation

92: Hibernation

September 12, 2019

This episode contains a guided relaxation which is perfect for bedtime but may also be useful if you're feeling vulnerable, stressed or in need of a break. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

91: Visualising Success

91: Visualising Success

August 29, 2019

This episode looks at using visualisation to achieve goals and includes a guided visualisation example. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.

90: Relaxation Day

90: Relaxation Day

August 15, 2019

This episode features 10 suggestions to help you relax on National Relaxation Day and also includes a simple relaxation technique that can be used to bring calm in a short space of time. A longer version of the episode and a full guided relaxation are available at patreon.com/relaxationtherapyonline.

89: Summer Evening

89: Summer Evening

August 1, 2019

This episode contains a visualisation of a Summer evening walk to help you relax into sleep. A longer version of the episode and a full guided meditation are available at patreon.com/relaxationtherapyonline.